Sabrina Taj-Taj 7/1/25 Sabrina Taj-Taj 7/1/25

Fascia: Yes, It’s Important!

Fascia is probably one of the most important parts of your body that you've never really heard about. Think of it as the body's internal packaging system, except it's way more sophisticated than bubble wrap. This connective tissue forms a continuous web throughout your entire body, wrapping around every muscle, organ, bone, nerve, and blood vessel like a three-dimensional suit that never comes off.

Sabrina Taj-Taj 6/1/25 Sabrina Taj-Taj 6/1/25

Fire Cupping with Acupuncture: Your Guide to Ancient Healing That Actually Works

You've probably seen those mysterious circular marks on athletes' backs and wondered what the heck that's all about. Well, let me tell you about fire cupping with acupuncture—one of those ancient practices that sounds a bit scary but is actually incredible for your body and mind.

Sabrina Taj-Taj 4/30/25 Sabrina Taj-Taj 4/30/25

May-No Pause: Taking the "Pause" Out of Menopause

Let's talk about that spicy time in life when your internal thermostat decides to go rogue and your hormones throw a farewell party that lasts way too long. Yes, ladies, I'm talking about menopause – or as I like to call it, "May-no pause" because honestly, who has time to pause?

Sabrina Taj-Taj 4/15/25 Sabrina Taj-Taj 4/15/25

The Dark Side of Blue Light: How It Affects Your Skin and Health

Let's face it—we're all glued to our screens these days! From scrolling through social media to binge-watching our favorite shows, our digital devices have become our constant companions. But that blue glow might be doing more than just entertaining us. Recent research suggests those blue light rays could be secret saboteurs of our skin and health!

Sabrina Taj-Taj 4/3/25 Sabrina Taj-Taj 4/3/25

Letting Go of Grief During April Showers

As the gentle spring rains tap against our windows in St. Augustine, nature reminds us of an essential truth about grief and healing: like the April showers that nourish new growth, our tears and emotional releases can prepare the soil of our hearts for renewal.

Sabrina Taj-Taj 2/28/25 Sabrina Taj-Taj 2/28/25

March Madness and Diabetes: A Game Plan for Better Health

As March Madness sweeps across the nation, basketball fans are glued to their screens, watching intense matchups and buzzer-beating moments. But for the millions of Americans living with diabetes, every day requires the same level of strategy and preparation as a championship basketball game.