Fascia is probably one of the most important parts of your body that you've never really heard about. Think of it as the body's internal packaging system, except it's way more sophisticated than bubble wrap. This connective tissue forms a continuous web throughout your entire body, wrapping around every muscle, organ, bone, nerve, and blood vessel like a three-dimensional suit that never comes off.

If you’ve been checking out my social media, you’ve probably seen my posts about fascia work. I like to crack jokes about it, but in reality, it’s totally necessary to get that ‘ish’ worked on. For those of you who are new to me and what I do, I’m a massage therapist and acupuncturist that focuses on whole body wellness (and the occasional torture session).